Sarah is a consummate professional, who's also very positive & chatty. She kick-started my fitness routine simply by being there. It's amazing the energy you can expend, the sweat you can produce by running through some "simple" exercises. Slowly, my fitness has built up again, I've been eating far more healthily, easing off the booze & so far I've also dropped six kilograms. It's been a great experience, Sarah's been very gentle, professional & encouraging.

Sam de Brito, men's columnist for The Sydney Morning Herald & Melbourne Age